I currently came across a book that I feel is the most straight-forward about what you eat. The book, obviously aimed at women but with tips for all, strategically reports about the type of food you put in your body without holding anything back. Skinny written by a former agent for Ford Models, Rory Freedman and former model Kim Barnouin, they tell you all the things that you don't really want to know about the food you eat with an in-your-face approach. I have skimmed through articles about eating healthy and a good balanced diet, but this is the first book that has honestly made me want to reevaluate what I choose to eat. The authors of this book have taken an extremist position on many issues, especially when it comes to foods that are derived from animals. I myself am a meat eater and couldn't even imagine giving it up, however the book really does make me stop and think about whether or not I want to eat that next bite of steak, no matter how good it is. I would recommend this book to anyone, not just if they are considering changing their diets, or need so inspiration, just anyone. If you are at all interested in taking a look at the book go to their web site http://www.skinnybitch.net/.
I've heard about this book and I would like to see what it's all about. With all of the diet fads out there today, it's hard to choose which one is right for you. Often, i find myself so bombarded by the countless weight-loss methods, I just quite the idea all together.
One program that seems to work for a lot of people is Weight Watchers. My mom and several of her friends have tried it and reaped its benefit. In this program, you can eat whatever you want as long as you stay within your "points" or calorie count for the day.
I myself haven't tried any real diets like South Beach or Atkins. I think the most viable solution to weight loss is eating right and exercising. But, I'd like to check out Skinny Bitch and see what new information it has to offer me.
I've heard about this book and I would like to see what it's all about. With all of the diet fads out there today, it's hard to choose which one is right for you. Often, i find myself so bombarded by the countless weight-loss methods, I just quite the idea all together.
One program that seems to work for a lot of people is Weight Watchers. My mom and several of her friends have tried it and reaped its benefit. In this program, you can eat whatever you want as long as you stay within your "points" or calorie count for the day.
I myself haven't tried any real diets like South Beach or Atkins. I think the most viable solution to weight loss is eating right and exercising. But, I'd like to check out Skinny Bitch and see what new information it has to offer me.